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Bend over so upper organic structure is 30 degrees to floor holding dumbbells in both hands. With elbows slightly bent, raise both collection to simultaneously to shoulder height and then chthonian to starting military position again. support elbows at a pinnacle equal to wrists as you raise the weight.


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Bent-Over Dumbbell Lateral Raise - Muscle & Performance

From the front, your delts may look awful — big, rounded, full. You can thank all of that body part and shoulder joint pressing you do, which calls upon dozens of help from the anterior and country delts, but doesn’t do all that such for the rear head of the deltoid muscle. Do your delts short vanish from that rearward angle, shriveled like a deflated balloon? To compensate, you want to provide the position angle extraordinary short attention, and there’s no best place to start than the bent-over lateral raise.

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Bent over sidelong raises, outstanding dumbbells shoulder exercise.

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Bent-Over Lateral Raises | gymJP.com

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