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Bend o'er so upper gathering is 30 degrees to floor property dumbbells in both hands. With elbows slenderly bent, raise both munition to at the same time to body part level and so subaltern to turn position again. Keep elbows at a top equal to wrists as you rise the weight.


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Bent-Over Dumbbell Lateral Raise - Muscle & Performance

From the front, your delts may look awesome — big, rounded, full. You can thank all of that chest and shoulder pressing you do, which calls upon lashings of help from the anterior and midway delts, but doesn’t do all that much for the backside brain of the striated muscle muscle. Do your delts suddenly vanish from that back angle, shriveled look-alike a deflated balloon? To compensate, you need to spring the backside lean some short attention, and there’s no better place to set about than the bent-over lateral raise.

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Bent over lateral raises, great dumbbells shoulder exercise.

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Bent-Over Lateral Raises | gymJP.com

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